Niloo

For me, yoga is more than a set of stretches — it is a way to build a strong, flexible body and a calmer mind. My classes are built on Vinyasa Flow and Vinyasa Power: a continuous flow of movement linked to the breath, combined with strength, flexibility and joint-mobility work.

My approach

Every session starts with a mindful warm-up, builds gradually and ends with relaxation and breathwork. I show easier and harder versions of each pose so every student can practise according to her own body. The goal is steady progress without injury — not rushing toward impressive poses.

Who are the classes for?

Women who want to get stronger, improve their mobility, reduce stress and keep a regular home practice — whether brand new to yoga or experienced.

How does it work?

Term courses are taught live and every session’s recording is added to your dashboard. On-demand courses are pre-recorded and available right after purchase. All videos are hosted on servers in Iran and adapt to slower connections.