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Strength in body,
calm in mind,
balance in life

Yoga is a chance to come back to yourself and discover what your body can do.

Trusted by hundreds of women, in Iran and abroad

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Yoga practice
About me

Hi, I'm Niloo هستم

Yoga teacher focused on Vinyasa Flow and Vinyasa Power. In my classes movement follows the breath so the body becomes both strong and free; practice builds step by step so anyone, at any level, can train safely and consistently.

8 years of specialised yoga teachingLevel 2 coach, Public Sports FederationYoga Alliance USA certificate (RYS 200)Anatomy certificateExercise programming certificateSpecialist in Vinyasa Flow and Power Yoga
More about me
Enrolment open

Current courses

All courses
The method

What makes my classes different

01
Movement led by the breath

Every movement rides an inhale or an exhale. That rhythm builds focus and warms the body without unnecessary strain.

02
Strength and flexibility together

It isn't only stretching: we strengthen the core, legs and shoulders so the flexibility you gain is stable and safe.

03
Step-by-step progress for every level

Each pose has easier and harder options, so every student progresses with her own body and nobody gets left behind.

Frequently asked questions

I'm a beginner — where should I start?
Courses marked Beginner or All levels are a good start. If unsure, message us on Telegram.
Can I watch with a slow connection?
Yes. Videos adapt their quality automatically to your connection speed.
What equipment do I need?
A yoga mat and comfortable clothes are enough. A block and a strap (even a scarf) make practice easier but are optional.
What if I miss a live class?
Each live class is recorded and added to your dashboard until your access ends.
How do I pay from outside Iran?
Choose international payment at checkout and upload your receipt; access is activated after review.
How long do I have access?
Each course page shows its access period. Your dashboard shows the end date, and you get a reminder a few days before it ends.
Journal

From the journal

All posts
Vinyasa Flow vs Vinyasa Power: which one suits you?

Vinyasa Flow vs Vinyasa Power: which one suits you?

Both styles link movement to breath, but they differ in intensity, pace and goals. Here's how to choose.

What is Ujjayi breathing and how do you practise it?

What is Ujjayi breathing and how do you practise it?

Ujjayi breath is the backbone of Vinyasa practice. Learn it step by step.

Desk life and stiff hips: 5 simple moves to do at home

Desk life and stiff hips: 5 simple moves to do at home

Hours of sitting stiffen the hips and back. Try these five short moves daily.

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