Breath & Meditation

Short breathing and meditation practices for calm, better sleep and focus.

Breath is the bridge between body and mind. Learn simple, practical breathing techniques and short meditations you can use any time — before work, after practice or before sleep.

Diaphragmatic and counted breathing
Alternate-nostril breathing (Nadi Shodhana)
Body-scan meditation
5–15 minute sessions for calm and sleep

Sessions

01Diaphragmatic breathing

02Counted breath for calm

03Nadi Shodhana

04Body scan

05Bedtime meditation