Hip & Spine Mobility

Short, targeted sessions for freer joints and a happier back.

Long sitting, stress and inactivity stiffen the hips and spine. This course is a set of short, targeted sessions that gradually improve mobility in the hips, lower back and upper back.

Highlights

Short sessions that fit a daily routine
Instant access after purchase
All levels, with easier options for every movement
A great companion to the Flow and Power terms

Note: if you have severe pain or an injury, consult a doctor before starting.

Sessions

01Mobility check-in

02Hips — internal & external rotation

03Hip flexors

04Spine — flexion & extension

05Twists and the mid-back

0615-minute daily routine