Vinyasa Flow Term

This term teaches Vinyasa from the ground up: linking every movement to the breath, sun salutations, standing and balance poses, and deep stretches to close each class. Each session is a complete flow that warms, strengthens and then calms the body.

Who is it for?

• Beginners who want a solid start
• Anyone returning to practice after a break
• Anyone looking to reduce stress and improve flexibility

What you'll learn

• Ujjayi breathing and moving with the breath
• Sun Salutations A and B with easier options
• Foundational standing, balance and twisting poses
• Safe hamstring, hip and spine stretches
• Relaxation and a short closing meditation

Format

Classes are live and every recording is added to your dashboard, so you can catch up or repeat any session.

You need: a mat and comfortable clothes; a block and strap are optional.