Vinyasa Power Term

Vinyasa Power keeps the familiar Vinyasa flow but leans into strength: longer holds, dynamic sequences and focused work for the core, shoulders and legs — for a stronger body, more stamina and better control in advanced poses.

Prerequisite

Comfort with sun salutations and basic standing poses. New to yoga? Take the Vinyasa Flow term first.

Focus

• Core strength and a stable lower back
• Shoulder and arm strength toward arm balances (step by step)
• Strong legs and stable joints
• Endurance in longer flows
• Targeted recovery and stretching

Classes are live and recordings are added to your dashboard.