What is Ujjayi breathing and how do you practise it?

Ujjayi is a slow, steady breath through the nose with a slight narrowing at the back of the throat, creating a soft ocean-like sound. It keeps you focused and links movement to breath.

Why Ujjayi?

• It sets a steady rhythm for movement
• It brings the mind back to the present
• It helps warm the body
• If the breath becomes short or ragged, it's a sign to ease off

Step by step

1. Sit comfortably and take a few normal breaths.
2. Exhale through the mouth with a “haaa” as if fogging a mirror.
3. Keep that throat shape and exhale through the nose with the mouth closed.
4. Inhale through the nose with the same throat shape.
5. Make inhales and exhales equal, e.g. four counts each.

Keep the sound soft, not forced. If you feel dizzy, return to normal breathing.